Latest Articles frm OPS

Jun 8, 20222 min read

Trauma Part 1: What is it?

The million-dollar question and probably one of the most common questions that clients ask me. “What is trauma?” “Have I experienced...

May 25, 20224 min read

What is polyvagal therapy and is it for me?

I’m going to try to keep this short, sweet and to the point. Because I could go on FOREVER about the ins and outs of polyvagal therapy...

Feb 21, 20223 min read

How can I get the most out of therapy?

This is such a good question! I love helping clients figure out how to make their therapy experience just that, an experience. My very...

Dec 29, 20214 min read

Welcome! Your guide to starting therapy with OPS

Dear new client: Welcome to therapy! I know how hard it is to reach out and start thinking about your first appointment. You are here to...